Sara
Co-owner and certified personal trainer
Hi! I’m Sara El-Jammal. Growing up, I was not an athletic person. I was very insecure, quiet and kept to myself. I battled depression and anxiety until I found fitness as a healthy outlet. My fitness journey began when I was 24 years old. I had been dealing with a hip injury that was affecting my quality of life so I decided to reach out for help. My life changed the minute I started strength training. Fitness gave me confidence and after a lot of work, I was able to change my daily habits and created a healthier environment for myself. Whether my clients want to lose weight or put on muscle, my main focus is helping them create performance-based goals. When we focus on what our bodies are capable of instead of what our bodies look like, we can do incredible things! We can work on achieving our aesthetic goals while we get strong physically and mentally which I think is the best part.
· 5+ years of fitness industry experience
· Canfit Pro certified PT Specialiest
· DTS Barbell Strength Coach
· Certified CPR/AED
James
Co-owner and certified personal trainer
Hi! My name is James Denny. I am a life long athlete, currently a competitive powerlifter. I began personal training in person in 2015, I received a Bachelor of Science in Human Kinetics from the University of Ottawa in 2018, and having taken multiple courses focusing on Strength & Conditioning, movement, mobility, and coaching. I am a firm believer that understanding how the body works, and balance in all areas of health & fitness are crucial for our clients. I have always been interested in what the body can do, and how it works, and I am always looking to educate myself further. Now as a fitness coach, I prioritize not only the ‘what’ but the ‘how’ and ‘why’ when it comes to my clients seeing success. It is important that we not only see our clients reach their goals, but that they are educated on HOW they did it and WHY they are choosing this for themselves. Hard work, learning, enjoyment and consistency is a powerful combination.
· 5+ years of fitness industry experience
· BSc Human Kinetics University of Ottawa
· CanFit Pro Certified PT Specialist
· Adaptive Bodyworks I Practitioner
· DTS Barbell Strength Coach
· CPR/AED Certified
Click play to see our promotional video… hope this energizes you as much as it energizes us.
At All Forms Fitness it is a priority that our clients not only see success, but understand HOW and WHY they achieved their individual goals. We educate our clients on HOW they create sustainable success and to learn about their body, and challenge them to understand WHY they are choosing to create these changes.
Sara & James
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