Strong AF(F) is a gym-based program with a strength training focus, which includes:
01
Weekly workouts
The program includes 4 workouts per week, including demo videos.
02
Updated program
Program updated every 4 weeks.
Strong AF(F) is a gym-based program with a strength training focus, which includes:
The program includes 4 workouts per week, including demo videos.
Program updated every 4 weeks.